Welcome to Breathwork...
A simple and natural tool for
physical health, emotional wellbeing,
healing & connection
Breathwork Series for anxiety, depression,
sleep and pain
Recording
Coming soon ... a series of 6 one-hour sessions recorded for you to watch when suits you. The sessions explore gentle and safe breathing practices to manage anxiety, depression, sleep and pain.
This Breathwork series has been specifically designed to cater for anyone with physical challenges - you can take part in sitting or lying position, they are gentle for anyone with fatigue, and there is clear guidance on why and how the practices support your wellbeing.
For more information, please email.
Functional Breathwork
1:1 Sessions
In-person or online
For individuals or pairs, 90 minute sessions for children, teens and adults exploring Breathwork practices for optimal physical and emotional health. The aim of these Breathwork sessions is to empower you with tools to manage your own health and wellbeing by understanding, sensing and navigating your own nervous system to bring about positive change when meeting life's challenges. Please email to find out more or book on below.
Conscious Connected Breathwork
1:1 Sessions
In-person or online
Individual 90 minute sessions exploring and integrating deep held emotions and belief systems through active breathing, movement and massage. Conscious Connected Breathwork increases self-awareness, supports emotional healing, releases tension, improves energy flow, and promotes a profound sense of inner peace and resilience. Please email to find out more or book on below.
Children and Families Programme
Pathways to Resilience
Pathways to Resilience delivers children’s programmes, training for school staff, workshops for parents and carers, and specialist facilitator training for practitioners and organisations across the UK. This project is driven by a team of educators, therapists and breathworkers passionate about giving children the tools and skills they need for resilience, regulation and emotional wellbeing to help them engage in education for better outcomes, develop a secure sense of self, feel connected and a sense of belonging in their community, thrive and live a fulfilling life.